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Turkey Sausage Patties       

· 1 pound lean ground turkey breast

· 1/2 tsp cumin

· 1/2 tsp cayenne pepper

· 1/2 tsp garlic powder

· 1 tsp coriander

· 1/4 tsp black pepper, freshly ground

· 1 tsp paprika

· 1/2 tsp oregano

· 1/2 tsp basil

· 1/2 cup chicken broth (sodium free)

Delicious Turkey Sausage Patties

ProTein Dish

Ingredients:

Preparation:

1. Combine turkey and dry spices in a large bowl. Mix Together thoroughly.

2. Add  chicken broth, mixing well. Let stand 15-20 minutes.

3. Form turkey into 8 patties, approx 3/4 inch think.

4. Cook patties in non-stick skillet over medium heat, 7-8 minutes on each side, or until thoroughly cooked.

Optional Ideas & Tips

Hot and Zesty:               Add 1 tsp chili powder

                                                   1/2 tsp cayenne pepper

                                               3 Tbsp tomato paste (sodium free)

 

 

 

Italian:                                 Add 1/2 tsp marjoram

                                                   1/2 tsp coriander

                                                   1/2 tsp rosemary

 

 

 

 

This recipe can be altered for very lean pork instead.

Sausage goes great with all meals, not just breakfast.

Chop these patties up and sprinkle into omelets for great flavor.

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